Is Kroger® Soft Taco Size Flour Tortillas Low FODMAP?
Description
Soft, mildly flavored tortillas offer a pliable, tender texture that holds fillings without cracking, commonly used for tacos, burritos, quesadillas, and wraps. Reviewers note consistent softness, easy folding, and reliable size; some mention occasional tearing or uneven thickness, while others praise reheating performance and versatile use and value.
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Description
Soft, mildly flavored tortillas offer a pliable, tender texture that holds fillings without cracking, commonly used for tacos, burritos, quesadillas, and wraps. Reviewers note consistent softness, easy folding, and reliable size; some mention occasional tearing or uneven thickness, while others praise reheating performance and versatile use and value.
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, soybean oil, hydrogenated cottonseed oil). Contains 2% or less of leavening (baking soda, sodium aluminum sulfate, corn starch, monocalcium phosphate, calcium sulfate), salt, fumaric acid, mono- and diglycerides, fully hydrogenated cottonseed oil, guar gum, sodium metabisulfite, calcium propionate and potassium sorbate (preservatives). CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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