Is Kroger® Sweet & Sour Sauce Low FODMAP?
Description
Balanced sweet and tart flavor with a smooth, glossy texture suited to dipping, glazing, and stir fry use. Shoppers report consistent taste and ease of use, often pairing it with egg rolls, chicken, and vegetables; some reviewers call it overly sweet while others note convenience, versatility and acceptable packaging quality.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Balanced sweet and tart flavor with a smooth, glossy texture suited to dipping, glazing, and stir fry use. Shoppers report consistent taste and ease of use, often pairing it with egg rolls, chicken, and vegetables; some reviewers call it overly sweet while others note convenience, versatility and acceptable packaging quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Distilled Vinegar, Modified Corn Starch, Dehydrated Red And Green Bell Peppers, Salt, Soybean Oil, Oleoresin Paprika (for Color), Natural And Artificial Flavor. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kroger® Sweet & Sour Sauce is available at 6 retailers
About this product
Sauce · Bottle, Liquid