Is Kroger® Taco Seasoning Packets 4 Count Low FODMAP?
Description
Convenient single-use packets provide warm, savory taco flavor with a slightly coarse, granular texture that seasons browned meats, beans, and vegetables evenly. Shoppers report consistent, easy-to-use results for tacos, burritos, and casseroles; common comments mention good value and reliable seasoning, while some note a stronger-than-expected saltiness, with generally mild heat.
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Description
Convenient single-use packets provide warm, savory taco flavor with a slightly coarse, granular texture that seasons browned meats, beans, and vegetables evenly. Shoppers report consistent, easy-to-use results for tacos, burritos, and casseroles; common comments mention good value and reliable seasoning, while some note a stronger-than-expected saltiness, with generally mild heat.
Ingredients
Maltodextrin, Spices (Including Turmeric), Salt, Dehydrated Onion And Garlic, Modified Corn Starch, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Less Than 2% Of: Silicon Dioxide (Anticaking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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