Is KROGER, TATER BITES SHREDDED POTATOES Low FODMAP?

Description
Small shredded pieces offer a crispy exterior and tender, fibrous interior with a mild, savory flavor. Commonly served as a breakfast side, snack, or appetizer, they reheat or bake well. Customer feedback highlights convenience and good crispness when cooked properly, though some reviewers note occasional uneven browning and mild seasoning.

Description
Small shredded pieces offer a crispy exterior and tender, fibrous interior with a mild, savory flavor. Commonly served as a breakfast side, snack, or appetizer, they reheat or bake well. Customer feedback highlights convenience and good crispness when cooked properly, though some reviewers note occasional uneven browning and mild seasoning.
Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF CORN STARCH- MODIFIED, DEHYDRATED ONION, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


