Is Kroger® Thai Inspirations Sweet Chili Peanut Sauce Low FODMAP?
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Ingredients
Water, Sugar, Peanut Paste, Red Chili Peppers (Peppers, Citric Acid, Salt, Acetic Acid, Calcium Chloride), Soy Sauce (Water, Wheat, Soybeans, Salt, Vinegar), Brown Sugar, Mustard Sauce (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Minced Garlic (Garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Contains 2% Or Less Of: Distilled Vinegar, Rice Vinegar, Sesame Oil, Spices, Rice Cooking Wine, Salt, Lactic Acid, Onion & Garlic Powder, Dried Red Bell Peppers, Modified Food Starch, Xanthan Gum, Sodium Benzoate, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.