Is Kroger Vanilla Whipped Icing Yellow Cake, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

icing high fructose corn syrup
contains 2% or less of nonfat milk, leavening
nonfat milk
high fructose corn syrup
artificial and natural flavors

icing high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

WATER, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEX-TROSE, *SODIUM CASEINATE (A MILK DERIVATIVE). CONTAINS LESS THAN 2% OF THE FOLLOWING: POLYSORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM. , SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), ARTIFICIAL AND NATURAL FLAVORS, B-CAROTENE (FOR COLOR), DEXTROSE, MALTODEXTRIN, GUM ACACIA, MEDIUM CHAIN TRIGLYCERIDES. ICING HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, WATER. CONTAINS 2% OR LESS OF: SUGAR, SODIUM CASEINATE, HYDROXYPROPYL METHYLCELLULOSE, LACTYLIC ESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, DIPOTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, MONOAND DIGLYCERIDES, XANTHAN GUM, BETA CAROTENE (FOR COLOR), YELLOW CORN FLOUR, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW CORN FLOUR, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.