Is Kroger® Whole Wheat Tortillas 10 Count Low FODMAP?
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Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Molasses, Vital Wheat Gluten, Fumaric Acid, Mono- And Diglycerides, Fully Hydrogenated Cottonseed Oil, Guar Gum, Sodium Metabisulfite, Soy Flour, Calcium Propionate And Potassium Sorbate, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.