Is Kroger Wing Sauce - Spicy Garlic Low FODMAP?
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Ingredients
White Distilled Vinegar, Cayenne Peppers, Water, Canola Oil, Salt, Crushed And Dehydrated Garlic, Egg Yolk, Lemon Juice (From Concentrate), Modified Food Starch, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavors (Contains Soy), Tamarind), Spices, Onion Powder, Black Pepper, Xanthan Gum, Natural Butter Flavor (Soybean Oil, Natural Flavor, Turmeric, And Annatto, Tocopherol)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.