Is Krusteaz Banana Nut Supreme Muffin Mix, 15.4 oz Box Low FODMAP?
Description
Krusteaz Banana Nut Supreme Muffin Mix is a great quality product that allows you to make moist and fluffy banana nut muffins. Made with real bananas and walnuts, these muffins are easy to make and take just 30 minutes to prepare. With no artificial flavors or colors, this 15.4-ounce box has a long shelf life of 548 days. Customers appreciate that the muffin mix is not too sweet but still delicious, and it consistently produces fluffy and soft muffins. Overall, Krusteaz Banana Nut Supreme Muffin Mix is a reliable and tasty option for banana nut muffin lovers.
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Why it's a maybe for low FODMAP
- dried bananas
- wheat flour
- malted barley flour
- enriched bleached flour
dried bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Krusteaz Banana Nut Supreme Muffin Mix is a great quality product that allows you to make moist and fluffy banana nut muffins. Made with real bananas and walnuts, these muffins are easy to make and take just 30 minutes to prepare. With no artificial flavors or colors, this 15.4-ounce box has a long shelf life of 548 days. Customers appreciate that the muffin mix is not too sweet but still delicious, and it consistently produces fluffy and soft muffins. Overall, Krusteaz Banana Nut Supreme Muffin Mix is a reliable and tasty option for banana nut muffin lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Walnuts, Dried Bananas, Food Starch-modified, Less Than 2% Of: Baking Soda, Cellulose Gum, Dextrose, Ground Flaxseed, Natural And Artificial Flavors, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Freshness Preserved With Bht
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Krusteaz Banana Nut Supreme Muffin Mix, 15.4 oz Box is available at 13 retailers
About this product
Grain · Powder