No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Krusteaz Cinnamon Swirl Crumb Cake and Muffin Mix, 21-Ounce Boxes (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Sulfate), Food Starch-modified, Salt, Dextrose, Emulsifier (Datem, Mono-diglycerides), Guar Gum, Natural And Artificial Flavors (Contains Milk Derivatives), Xanthan Gum, Cinnamon Topping Sugar, Brown Sugar, Cinnamon, Natural And Artificial Flavors (Contains Barley), Caramel Color

Check Krusteaz Cinnamon Swirl Crumb Cake and Muffin Mix, 21-Ounce Boxes (Pack of 4) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Krusteaz Cinnamon Swirl Crumb Cake and Muffin Mix, 21-Ounce Boxes (Pack of 4) is available at 1 retailer

Amazon

About this product

Snack · Powder

Flavor
Sweet
Texture
SoftTender
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Krusteaz Cinnamon Swirl Crumb Cake and Muffin Mix, 21-Ounce Boxes (Pack of 4) | Spoonful