Is Krusteaz Honey Glaze Sweet Corn Muffin & Cornbread Mix, Honey Glaze Low FODMAP?

Ingredients

MUFFIN MIX: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED. IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORNMEAL, PALM AND SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, FOOD STARCH-MODIFIED, XANTHAN GUM. GLAZE MIX: SUGAR, HONEY POWDER (MALTODEXTRIN, HONEY), SALT, NATURAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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