Is Krusteaz Meyer Lemon Cookie Mix Low FODMAP?

Ingredients

Cookie Mix Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Soybean Oil, Less Than 2% Of, Salt, Baking Soda, Citric Acid, Whole Lemon Powder (From Meyer Lemons), Natural And Artificial Flavors, Freshness Preserved With Bha, Yellow Sugar Sugar, Confectioner's Glaze, Yellow 5 Lake, Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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