Is Krusteaz Supreme Muffin Mix - Cranberry Orange Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, CELLULOSE. CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ARABIC GUM, FOOD STARCH-MODIFIED, SALT, PROPYLENE GLYCOL MONOESTER*, MONO-DIGLYCERIDES*, SODIUM STEAROYL LACTYLATE*, SOY LECITHIN*, DRIED ORANGE PEEL, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), XANTHAN GUM, CITRIC ACID, BETA CAROTENE (COLOR). FRESHNESS PRESERVED WITH BHA. CRANBERRIES AND ORANGE PEEL: SLICED CRANBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE PEEL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.