Is Krusteaz Wild Blueberry Supreme Muffin Mix, 17.1-Ounce Boxes (Pack of 12) Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Food Starch-modified, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Emulsifier (Propylene Glycol Monoester, Sodium Stearoyl Lactylate, Polysorbate 60, Soy Lecithin, Mono- Diglycerides), Salt, Citric Acid, Guar Gum, Natural And Artificial Flavors, Xanthan Gum, Blueberries: Blueberries, Water, Egg Whites, Contains: Wheat And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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