No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kuhne Made For Meat Smoked Pepper Bbq Sauce 235Ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Tomato Puree, Sugar, Spirit Vinegar, Onions, Pepper, Water, Tomato Cubes, Modified Starch, Molasses, Apple Juice Concentrate, Salt, Caramelized Sugar Syrup, Garlic, Bourbon Whiskey, Smoke Flavour, South American Pepper, Smoked Pepper, Roasted Onion Extract, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Kuhne Made For Meat Smoked Pepper Bbq Sauce 235Ml | Spoonful