No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kuii Coconut Milk Drink with Nata de Coco Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, subtly sweet tropical flavor with small, firm jelly chunks providing a chewy contrast; reviewers commonly note consistent taste and texture. Often consumed chilled as a refreshing beverage, dessert accompaniment, or snack; people use it straight from the container, poured over shaved ice, or paired with fruit for added texture.

Ingredients

Water, Coconut Water, Coconut Milk, Sugar, Nata De Coco, Sucrose Ester of Fatty Acid (E473), Sodium Caseinate (a milk derivative), Artificial Banana Flavor, FD&C Yellow No. 5, FD&C Yellow No. 6, Coconut, Milk and Tartrazine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kuii Coconut Milk Drink with Nata de Coco Low FODMAP? | Spoonful