Is Kula Chocolate Cookie Monster Chocolate Sunflower Non Dairy Frozen Dessert Loaded With Gf Chocolate Chip Cookies and Gf Sandwich Cookies, Chocolate Cookie Monster Low FODMAP?

Ingredients

WATER, SEMI-SWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, VANILLA), BROWN RICE SYRUP, SUNFLOWER BUTTER (ROASTED SUNFLOWER SEED, SUGAR, SALT), CANE SUGAR, GLUTEN-FREE CHOCOLATE CHIP COOKIES (GLUTEN-FREE FLOUR [SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM], BROWN SUGAR, VEGAN BUTTERY SPREAD [VEGETABLE OIL BLEND (PALM, CANOLA, SOYBEAN, FLAX, OLIVE OIL), WATER, SALT, NATURAL FLAVOR, SOY PROTEIN, ORGANIC SOY LECITHIN LACTIC ACID (NOT DERIVED FROM DAIRY) ANNATTO EXTRACT], EGG REPLACER [POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NOT DERIVED FROM DAIRY], CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), PURE VANILLA EXTRACT, BAKING SODA, SEA SALT), GLUTEN-FREE CHOCOLATE SANDWICH COOKIES (SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, CANOLA OIL, WHOLE OAT FLOUR, CORNSTARCH, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, SOY LECITHIN BAKING SODA, SALT, XANTHAN GUM, CHOCOLATE, ARTIFICIAL FLAVOR), MALTODEXTRIN, OLIVE OIL, COCOA POWDER, PURE VANILLA EXTRACT, COFFEE, XANTHAN GUM, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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