Is Kung Fu Tea Thai Milk Tea Drink Low FODMAP?

Ingredients

Water, Sugar, Whole Milk Powder, Condensed Milk, Anhydrous Milk Fat, Non-dairy Creamer (glucose Syrup, Hydrogenated Vegetable Fat [coconut Oil], Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sodium Tripolyphosphate, Mono- And Diglycerides, Mono- And Diglycerides, Dextrose, Silicon Dioxide, Beta-carotene), Black Tea, Cassia Seed, Sodium Carboxymethylcellulose, Sucrose Fatty Acid Esters, Flavor, Fd&c Yellow #5, Mono- And Diglycerides, Sodium Bicarbonate, Salt, Sodium Stearoyl Lactylate. Contains Milk Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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