Is KUNG PAO CHICKEN WITH FRIED RICE, FRIED RICE Low FODMAP?
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Ingredients
CHICKEN [CHICKEN. GREEN PEPPER. WHITE ONION, RED PEPPER, PEANUTS, JALAPENO, RED CHILI PEPPER, SOY BEAN SAUCE (WATER, SOY BEAN. WHEAT. SALT). CORNSTARCH, PEANUTS, SUGAR, DISTILLED VINEGAR, RICE WINE, VEGETABLE OIL, WHITE PEPPER, SALT, MONOSODIUM GLUTAMATE, WATER], VEGETABLE FRIED RICE [RICE (RICE. WATER. SALT). EGG, SOY BEAN SAUCE (WATER, SOY BEAN, WHEAT, SALT), CARROTS, PEAS. BABY CORN. CABBAGE, WHITE ONION, GREEN ONION, DISTILLED VINEGAR. RICE WINE. . VEGETABLE OIL, WHITE PEPPER, SALT, SUGAR, MONOSODIUM GLUTAMATE, WATER]
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.