Is Kupiec Rice Cakes With Belgian Dark Chocolate Low FODMAP?
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Ingredients
Belgian Dark Chocolate (60%) (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Vanilla Flavouring), Brown Rice (24%), White Rice (16%), Cocoa Solids In Chocolate (min 48%). Contains: Soy, Milk. May Contain Sesame, Peanuts And Tree Nuts (chocolate Is Manufactured On Shared Equipment That Processes Dairy).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.