Is Kuranda Wholefoods Gluten Free Protein Bars Totally Nuts 50g x 16 Display Low FODMAP?
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Why it's not low FODMAP
- dates
- apricots
- coconut syrup
- pea protein
- cashews
- almonds
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Peanuts, Almonds, Apricots, Dates, Cashews, Pea Protein, Soluble Fibre Tapioca, Coconut Syrup, Coconut Oil, Peanut Butter, Rice Syrup, Maple Syrup, Vanilla, Cacao Butter, Himalayan Salt, Mct Oil, Vitamin E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kuranda Wholefoods Gluten Free Protein Bars Totally Nuts 50g x 16 Display is available at 1 retailer
About this product
Protein Bar · Bar