Is Kyong Gi Brown Sweet Rice 6.8kg/15lb Low FODMAP?

Ingredients

Brown Sweet Rice, Storage: Keep In Cool And Dry Place, Avoid Direct Sunlight And Humid Conditions, Product Of U,s,a, Cooking Instructions: Rinse Brown Sweet Rice Lightly 3 Or 4 Times, Place Rinsed Brown Sweet Rice In A Bowl Full Of Water And Let It Stand For An Hour, Mix Regular Rice And Brown Sweet Rice In Proportion Of 3:1 Close The Lid And Cook It Until It Boils, After It Starts Boiling, Lower The Temperature And Cook It For Another 20-25 Minutes, After Brown Sweet Rice Is Cooked, Let It Stand For 10 Minutes And Enjoy The Delicious Bowl Of Rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kyong Gi Brown Sweet Rice 6.8kg/15lb is available at 1 retailer

About this product

Rice · Dried