No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is L &F Peach Passion Fruit Greek Style Yoghurt 150G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Peach, Passion Fruit, Potato And Tapioca Starch, Modified Maize Tarch, Acidity Regulators (Sodium Citrate, Lactic Acid), Stabilisers (Carrageenan), Sweeteners (Acesulfame K, Ucralose), Flavourings, Colour (Paprika Extrad), Vitamin D, Allergens, See In Blue, Produced On A Line Handling Nuts, Cereals Containing Gluten, T Free Yogurt With Fruit, Sweeteners And Vitamin D

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? L &F Peach Passion Fruit Greek Style Yoghurt 150G | Spoonful