Is La Banderita Corn Tortilla Sliders Low FODMAP?
Description
Small tortillas designed for mini sandwiches offer a pronounced grain-forward flavor, tender pliability, and slight chewiness; reviewers often note consistent size, warmth-friendly flexibility, and suitability for sliders, tacos, and appetizers. Users commonly report convenience for parties, reliable heat-and-hold performance, and occasional comments about edges tearing under heavy fillings during service.
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Description
Small tortillas designed for mini sandwiches offer a pronounced grain-forward flavor, tender pliability, and slight chewiness; reviewers often note consistent size, warmth-friendly flexibility, and suitability for sliders, tacos, and appetizers. Users commonly report convenience for parties, reliable heat-and-hold performance, and occasional comments about edges tearing under heavy fillings during service.
Ingredients
Whole grain corn, Water, Contains 2% or less of the following: Preservatives Propionic acid, Sodium hydroxide, Benzoic acid), Xanthan gum and traces of food grade lime.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.