Is La Banderita Flour Tortillas Low FODMAP?
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Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, vegetable shortening (contains one or more of the following: palm oil and/or olive oil), contains 2% or less of the following: seasoning (spinach powder, onion, garlic powder, salt, spice, artificial colors (Yellow #5 and Blue #1), and silicon dioxide to prevent caking), salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), wheat protein, dough conditioner (fumaric acid, xanthan gum, mono- and diglycerides, sodium metabisulfite) contains: wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.