Is La Banderita Yellow Corn Tortilla, 18 ct, 16 oz Low FODMAP?
Description
Mild corn flavor with a slightly sweet, earthy note; texture is soft and pliable straight from the package and becomes chewy when warmed, crisping nicely when fried or baked. Commonly used for tacos, quesadillas, enchiladas, and chips. Reviewers note consistent size and flexibility, praising portability while occasionally reporting dryness issues.
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Description
Mild corn flavor with a slightly sweet, earthy note; texture is soft and pliable straight from the package and becomes chewy when warmed, crisping nicely when fried or baked. Commonly used for tacos, quesadillas, enchiladas, and chips. Reviewers note consistent size and flexibility, praising portability while occasionally reporting dryness issues.
Ingredients
Whole Grain Corn, Water, Gums, Propionic Acid, Sorbic Acid, Fumaric Acid, Methyl And Propyl Parabens), Lime
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.