Is La Boucherie Chicken Stuffed with Jalapeno Cornbread Low FODMAP?
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Why it's not low FODMAP
- onions
- soy
- wheat
- whey
- corn
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
CHICKEN (UP TO 2% OF A SOLUTION OF WATER, VINEGAR), CREAM CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT), MILK (VITAMIN D3), ENRICHED DEGERMED YELLOW CORNMEAL (DEGERMED YELLOW CORNMEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAY CONTAIN: (WHEAT, MILK, EGG, SOY), GOLDEN VELVET CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, WHEY, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, GUAR GUM, XANTHAN GUM, LACTIC ACID, ARTIFICIAL COLOR, ENZYMES), EGGS (GRADE AA LARGE EGGS), ONIONS, PURE CORN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, IODIZED SALT), SALT, BAKING SODA (SODIUM BICARBONATE), SALT, CAYENNE PEPPER, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Boucherie Chicken Stuffed with Jalapeno Cornbread is available at 1 retailer
About this product
Poultry