Is La Boulangère Sourdough Brioche Buns Low FODMAP?
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Why it's not low FODMAP
- liquid active rye sourdough
- malted barley flour
- enriched wheat flour
- natural flavor
- wheat flour
liquid active rye sourdough
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Wheat Flour, Water, Sourdough Starter (liquid Active Rye Sourdough, Xanthan Gum), Sugar, Canola Oil, Natural Flavor, Wheat Gluten, Eggs, Yeast, Salt, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butterfat, Mono- And Diglycerides, Malted Barley Flour, Enzymes, Deactivated Yeast, Ascorbic Acid. Contains Egg, Milk and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Roll