Is LA BREA BAKERY, MULTIGRAIN NAAN, AUTHENTIC FLATBREAD Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN BLEND (RYE SOURDOUGH (WATER FERMENTED RYE FLOUR), BROWN SUGAR, WHOLE GRAIN GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, SALT), SPROUTED WHOLE WHEAT FLOUR, YEAST, CLARIFIED BUTTER, SUGAR, GREEK NONFAT YOGURT (CULTURED NONFAT MILK), CULTURED WHEAT STARCH, SALT, OAT BRAN, OAT FIBER, CULTURED WHEAT FLOUR, OLIVE OIL, ACACIA GUM, ENZYMES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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