Is La Brea Bakery Sliced Rustic 8 Grain Bread Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
cracked triticale
cracked barley
cracked rye
wheat
whole wheat flour
semolina
honey
+5 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+9 more in the app

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Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Contains 2% Or Less: Cracked Barley, Cracked Brown Rice, Cracked Corn, Cracked Flax Seed, Cracked Millet, Cracked Oats, Cracked Rye, Cracked Triticale, Flax Seeds, Honey, Hulled Millet, Malted Barley Extract, Rye Flour, Salt, Semolina, Sour Culture, Sunflower Seeds, Whole Wheat Flour, Yeast Contains Wheat. It may also contain Milk, Soy and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.