Is La Brea Bakery Sliced Rustic 8 Grain Bread Loaf Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Contains 2% Or Less: Cracked Barley, Cracked Brown Rice, Cracked Corn, Cracked Flax Seed, Cracked Millet, Cracked Oats, Cracked Rye, Cracked Triticale, Flax Seeds, Honey, Hulled Millet, Malted Barley Extract, Rye Flour, Salt, Semolina, Sour Culture, Sunflower Seeds, Whole Wheat Flour, Yeast Contains Wheat. It may also contain Milk, Soy and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf, Slice