Is La Choy Beef Pepper Oriental With Sauce With Asian-Style Vegetables Low FODMAP?

Ingredients

Sauce with Beef: BEEF BROTH, LEAN SEASONED COOKED DICED_x000D_BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), MODIFIED CORN STARCH,_x000D_SUGAR, LESS THAN 2% OF: SOY SAUCE (WATER, SALT, HYDROLYZED SOY_x000D_PROTEIN, CORN SYRUP, CARAMEL COLOR), SALT, CARAMEL COLOR, FLAVOR,_x000D_SPICES. CONTAINS: SOY. INGREDIENTS: Asian-Style Vegetable Mix & Seasonings:_x000D_WATER, BEAN SPROUTS, CARROTS, GREEN BELL PEPPERS, RED BELL_x000D_PEPPERS, WATER CHESTNUTS, BABY CORN, LESS THAN 2% OF: SALT, SUGAR,_x000D_ASCORBIC AND CITRIC ACID (TO PROTECT COLOR), FLAVOR._x000D_

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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