This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Choy Specialty Food Rice Noodles - 3 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin rice noodles deliver a mild, neutral flavor and tender, slightly springy texture, ideal for absorbing sauces. Commonly used in stir-fries, soups, salads, and spring rolls. Reviewers praise quick preparation and versatility; some note occasional clumping if overcooked, while others highlight reliable everyday performance and consistent cooking results for households.

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Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Oil, Rice Flour, Modified Corn Starch, Salt, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Choy Specialty Food Rice Noodles - 3 Oz is available at 9 retailers

VitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansMeijerIGAAmazon

About this product

Noodle · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? La Choy Specialty Food Rice Noodles - 3 Oz | Spoonful