Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is La Croix Natural Sparkling Water Berry Flavored 12PK of 12oz Cans Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Berry-flavored sparkling water offers a light, slightly aromatic berry taste with fine, persistent effervescence and a crisp mouthfeel. Commonly consumed on its own for refreshment, used as a cocktail or mocktail mixer, or paired with meals. Many reviews note subtle flavor intensity, convenient packaging, and occasional variability in taste strength.

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Ingredients

ONLY CARBONATED WATER, NATURALLY ESSENCED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Croix Natural Sparkling Water Berry Flavored 12PK of 12oz Cans is available at 11 retailers

Whole FoodsH-E-BSafewayHarris TeeterHy-VeeGiant EagleUnited SupermarketsMeijerIGACountdownAmazon

About this product

Beverage · Can

Flavor
Fruity
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? La Croix Natural Sparkling Water Berry Flavored 12PK of 12oz Cans | Spoonful