Is La Croix Natural Sparkling Water Berry Flavored 12PK of 12oz Cans Low FODMAP?
Description
Berry-flavored sparkling water offers a light, slightly aromatic berry taste with fine, persistent effervescence and a crisp mouthfeel. Commonly consumed on its own for refreshment, used as a cocktail or mocktail mixer, or paired with meals. Many reviews note subtle flavor intensity, convenient packaging, and occasional variability in taste strength.
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Description
Berry-flavored sparkling water offers a light, slightly aromatic berry taste with fine, persistent effervescence and a crisp mouthfeel. Commonly consumed on its own for refreshment, used as a cocktail or mocktail mixer, or paired with meals. Many reviews note subtle flavor intensity, convenient packaging, and occasional variability in taste strength.
Ingredients
ONLY CARBONATED WATER, NATURALLY ESSENCED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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