Is La Espanola Garlic Flavoured Oil Low FODMAP?
Description
Garlic-flavoured oil offers a pronounced, aromatic garlic note with a smooth, lightweight mouthfeel; commonly used for drizzling over salads, finishing roasted vegetables, tossing with pasta, brushing on bread or using in marinades. Reviewers often cite strong garlic aroma, versatility in cooking, and convenient bottle dispensing suitable for everyday home use.
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Why it's not low FODMAP
- garlic flavour
garlic flavour
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Garlic-flavoured oil offers a pronounced, aromatic garlic note with a smooth, lightweight mouthfeel; commonly used for drizzling over salads, finishing roasted vegetables, tossing with pasta, brushing on bread or using in marinades. Reviewers often cite strong garlic aroma, versatility in cooking, and convenient bottle dispensing suitable for everyday home use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Refined Sunflower Oil, 20% Olive Oil Composed Of Refined Olive Oils And Virgin Olive Oils, Garlic Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
La Espanola Garlic Flavoured Oil is available at 1 retailer
About this product
Oil · Bottle, Liquid