Is La Espanola Garlic Flavoured Oil Low FODMAP?
Description
Garlic-flavoured oil offers a pronounced, aromatic garlic note with a smooth, lightweight mouthfeel; commonly used for drizzling over salads, finishing roasted vegetables, tossing with pasta, brushing on bread or using in marinades. Reviewers often cite strong garlic aroma, versatility in cooking, and convenient bottle dispensing suitable for everyday home use.
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Description
Garlic-flavoured oil offers a pronounced, aromatic garlic note with a smooth, lightweight mouthfeel; commonly used for drizzling over salads, finishing roasted vegetables, tossing with pasta, brushing on bread or using in marinades. Reviewers often cite strong garlic aroma, versatility in cooking, and convenient bottle dispensing suitable for everyday home use.
Ingredients
Refined Sunflower Oil, 20% Olive Oil Composed Of Refined Olive Oils And Virgin Olive Oils, Garlic Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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