Is La Famiglia Rana Spinach & Mozzarella Filled Gnocchi 280G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • wheat
  • natural flavourings
  • whey powder
  • soft wheat flour
  • +2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
wheat
natural flavourings
whey powder

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Gnocchi 70%: Potato Purée 61% (Water, Potato Flakes), Durum Wheat Semolina, Salt, Sunflower Oil, Turmeric, Filling 30%: Spinach 27%, Ricotta Cheese (from Milk ), Mozzarella Cheese (from Milk ) 14%, Mascarpone Cheese (from Milk ), Corn Fibre, Sunflower Oil, Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Whey Powder (from Milk ), Potato Flakes, Salt, Natural Flavourings (contain Milk , Wheat ), Garlic

Check La Famiglia Rana Spinach & Mozzarella Filled Gnocchi 280G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

La Famiglia Rana Spinach & Mozzarella Filled Gnocchi 280G is available at 1 retailer

Tesco

About this product

Pasta · Frozen

Flavor
SavoryGarlickyRich
Texture
SoftCreamy
Commonly used for
CookingMeal Prep
Low FODMAP? La Famiglia Rana Spinach & Mozzarella Filled Gnocchi 280G | Spoonful