Is La Famiglia Rana Spinach & Ricotta Fresh Tortelloni Low FODMAP?
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Ingredients
Filling 53%: Ricotta Cheese 35% (from Milk), Spinach 20%, Vegetable Fibers, Sunflower Oil, Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Whey Powder (from Milk), Starches, Mascarpone Cheese (from Milk), Natural Flavourings (contain Milk, Wheat), Salt, Potato Flakes, Garlic, Nutmeg,, Pasta 47%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.