Is La Fe Frozen Flour, Hispanic Low FODMAP?

Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, And Enzyme), Vegetable Shortening (Palm Oil And Fractions Antioxidant Blend Citric Acid, Synergist), Refined & Deodorized Mix Of Palm Oil And Its Fractions, Tbhq As Antioxidant, Citric Acid As Synergist, Dimethylpolysiloxane, An Anti-foam Agent Added), Water, Salt And Yellow Prussiate Of Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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