Is La Fournée Dorée 4 Sesame Brioche Burger Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly sweet buns with a pillowy interior and a lightly crisped top when toasted, commonly used as burger or sandwich bases, sliders, and quick toasted breakfast rolls. Reviewers note consistent freshness and pleasant flavor, while some mention they can become overly soft or occasionally soggy with very juicy fillings.

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Why it's not low FODMAP

skimmed milk powder
milk proteins
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Water, Whole Liquid Eggs, Sugar, Glucose-fructose, Sesame Seeds, Canola Oil, Skimmed Milk Powder, Butter, Yeast, Salt, Wheat Gluten, Naturalflavor, Mono And Diglycrides, Enzymes, Milk Proteins, Soya Oil, Inactive Yeast, Ascorbic Acid, Carotene, Contain: Wheat, Eggs, Sesame, Milk, Soya

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.