Is La Macina Ligure Pesto Di Nonna Nella Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic nonna nella tomato pesto - tomato sauce - extra virgin olive oil - basil - salt - acidity regulator: citric acid

organic nonna nella tomato pesto - tomato sauce - extra virgin olive oil - basil - salt - acidity regulator: citric acid

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Passata Di Pomodoro* - Olio Extravergine Di Oliva* - Basilico* - Sale - Correttore Di Acidità: Acido Citrico. (*ingrediente Biologico). Prodotto In Italia. Organic "nonna Nella" Tomato Pesto - Ingredients: Tomato Sauce* - Extra Virgin Olive Oil* - Basil* - Salt - Acidity Regulator: Citric Acid. (*organic Ingredient). Made In Italy. Pesto De "nonna Nella" Bio - Ingrédients: Sauce Tomate* - Huile D'olive Vierge Extra* - Basilic* - Sel - Correcteur D'acidité: Acide Citrique. (*ingrédient Biologique). Produit En Italie. Pesto Von "nonna Nella" Bio - Zutaten: Passierte Tomaten* - Natives Olivenöl Extra* - Basilikum* - Salz - Säureregulator: Zitronensäure. (*biologisch Gezüchtet). Hergestellt In Italien.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.