Is La Mexicana 12" Homestyle Burrito Flour Tortillas Low FODMAP?
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Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, WATER VEGETABLE OIL SHORTENING OBTAINED FROM INTERESTERIFIED SOYBEAN OIL SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL WITH MONO AND DIGLYCERIDES AND POLYSORBATE 60 ADDED TBHQ AND CITRIC ACID, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH MONOCALCIUM PHOSPHATEL RICE FLOUR CALCIUM PROPIONATE A PRESERVATIVE FUMARIC ACID, GUAR GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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