Is La Moderna Malavisco Marshmallow Cookies Low FODMAP?
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Ingredients
Enriched Flour (Folic Acid, Reduced Iron, Thiamin Mononitrate, Riboflavin, Niacinamide), Sugar, Coconut (Dehydrated Coconut, Sugar, Metabisulfite Of Sodium ), Vegetable Shortening (Canola High Oleic Oil And Palm Oil And/or Its Fractions), Tbhq, Ascorbyl Palmitate And Tocopherols), High Fructose Corn Syrup, Gelatin, Soy Lecithin, Sodium Bicarbonate, Iodized Salt, Artificial Flavor, Cholecalciferol (Vitamin D), Pantothenic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cyanocobalamin, Sodium Caseinate, Red 3, Yellow 6, Whey, Sodium Hexametaphosphate (Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.