Is La Molienda Gooey Cherry Gummies With Chili, Gooey Cherry With Chili Low FODMAP?

Ingredients

DEXTROSE, CORN SYRUP, SUGAR, MODIFIED AND UNMODIFIED CORN STARCH, MALIC ACID, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, CONFECTIONARY GLAZE ((SHELLAC)! CITRIC ACID, POLISHING WAX (CARNAUBA WAX, WHITE MINERAL OIL BEESWAX), ARTIFICIAL COLOR (INCLUDE F.D. & C RED 40) WATER, GOUND CHILI PEPPERS, SALT CITRIC ACID/APPLE NECTAR, (WATER, APPLE PUREE FROM CONCENTRATE, SUGAR AND/OR HIGH FRUCTOSE CORN) SYRUP, CITRIC ACID, MALIC ACID AND SUCRALOSE), XANTHAN GUM 0.1%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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