Is La Preferida La Preferida Organic Black Beans Low FODMAP?
Description
Earthy, mildly smoky flavor and a creamy yet slightly firm texture make these black beans versatile for soups, burritos, salads, dips, and side dishes; customers commonly praise consistent quality, tenderness, and convenient use straight from the can while noting they hold shape well during reheating and mixing for meal prep.
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Description
Earthy, mildly smoky flavor and a creamy yet slightly firm texture make these black beans versatile for soups, burritos, salads, dips, and side dishes; customers commonly praise consistent quality, tenderness, and convenient use straight from the can while noting they hold shape well during reheating and mixing for meal prep.
Ingredients
Organic Black Turtle Beans, Water, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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