This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is La Preferida La Preferida Organic Black Beans Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, mildly smoky flavor and a creamy yet slightly firm texture make these black beans versatile for soups, burritos, salads, dips, and side dishes; customers commonly praise consistent quality, tenderness, and convenient use straight from the can while noting they hold shape well during reheating and mixing for meal prep.

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Ingredients

Organic Black Turtle Beans, Water, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Preferida La Preferida Organic Black Beans is available at 6 retailers

Jewel-OscoSafewayHy-VeeMariano'sPick 'n SaveAmazon

About this product

Vegetable · Can

Flavor
EarthySavoryNutty
Texture
CreamySoft
Commonly used for
Side DishSoupMeal PrepCooking
Low FODMAP? La Preferida La Preferida Organic Black Beans | Spoonful