Is La Preferida Organic Green Chiles Diced Mild Can - 4 Oz Low FODMAP?
Description
Mild diced green chiles deliver a gently smoky, tangy flavor with soft yet slightly firm texture, ideal for stirring into soups, stews, salsas, enchiladas, tacos, and dips. Reviewers commonly note consistent mild heat, convenient portioning, and reliable canned quality, while some mention occasional variability in chunk size and moisture levels.
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Description
Mild diced green chiles deliver a gently smoky, tangy flavor with soft yet slightly firm texture, ideal for stirring into soups, stews, salsas, enchiladas, tacos, and dips. Reviewers commonly note consistent mild heat, convenient portioning, and reliable canned quality, while some mention occasional variability in chunk size and moisture levels.
Ingredients
Organic Green Chile Peppers, Water, Untreated Sea Salt, Citric Acid, Organic Green Chile Peppers, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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