Is La Preferida Refried Beans With Mild Green Chiles, 16 Oz Low FODMAP?
Description
Smooth, slightly chunky refried beans deliver mild, smoky heat and a creamy mouthfeel. Commonly used as a side, taco or burrito filling, dip, or casserole component, shoppers note consistent flavor, convenient readiness, and value; some reviewers mention a tendency toward saltiness or denser texture in reheated portions, especially after microwaving.
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Why it's not low FODMAP
- pinto beans
pinto beans
Dietitian notePinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, slightly chunky refried beans deliver mild, smoky heat and a creamy mouthfeel. Commonly used as a side, taco or burrito filling, dip, or casserole component, shoppers note consistent flavor, convenient readiness, and value; some reviewers mention a tendency toward saltiness or denser texture in reheated portions, especially after microwaving.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Pinto Beans, Green Chiles, Lard, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Preferida Refried Beans With Mild Green Chiles, 16 Oz is available at 6 retailers
About this product
Dip · Can