Is La Preferida Spanish Organic Rice, Spanish Low FODMAP?

Ingredients

*INSTANT WHITE RICE, SEA SALT, *DEHYDRATED ONION, *ONION POWDER, *DEHYDRATED RED BELL PEPPER, *CANOLA OIL, *SPICES, *PALM OIL, *DEHYDRATED GREEN BELL PEPPER, *PAPRIKA, *DEHYDRATED GARLIC, *YEAST EXTRACT, *DEHYDRATED TOMATO, NATURAL FLAVORS, CITRIC ACID, *MALTODEXTRIN, *TAMARI SOY SAUCE (*SOYBEANS, SALT), *PAPRIKA EXTRACTIVES (FOR COLOR), *ANNATTO (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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