Is La Real Fajitas Flour Tortillas 10" Low FODMAP?
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Partially Hydrogenated Soybean And Cottonseed Oils, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulphate, Calcium Sulphate, Monocalcium Phosphate), Corn Starch, Salt, Mono And Diglycerides, Potassium Sorbate, Calcium Propionate (To Preserve Freshness), Fumaric Acid And Dough Conditioners (Enzyme, L-cysteine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.