Is La Rocca Milk Chocolate Coffee Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk powder
sweetened condensed milk
whole milk powder
chocolate decoration
natural flavours
natural flavour
molasses
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Sugars (Sugar, Icing Sugar, Glucose), Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract), Water, Glaze (Sugar, Soybean Oil, Whole Milk Powder, Palm Oil, Soy Lecithin, Natural Vanilla Extract, Cocoa Powder Processed With Alkali), Canola, Soybean Oil, Wheat Flour, Liquid Whole Egg, Cookie Crumb (Wheat Flour, Sugar, Butter, Brown Sugar, Invert Sugar, Cinnamon, Molasses, Salt, Sodium Bicarbonate), Caramel Filling (Glucose, Sweetened Condensed Milk (Milk, Sugar), Water, Brown Sugar, Sugar, Butter, Whipping Cream, Modified Corn Starch, Salt, Carrageenan, Disodium Phosphate, Soy Lecithin, Natural Flavour, Concentrated Lemon Juice), Cocoa Powder, Unsweetened Chocolate, Butter, Natural Flavours, Modified Corn Starch, Vegetable Oil Shortening (Modified Palm Oil, Canola Oil, Palm Kernel Oil, Mono And Diglycerides, Polysorbate 60, Citric Acid), Skim Milk Powder, Baking Powder, Coffee, Chocolate Decoration (Sugars, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Flavour), Salt, Cellulose Gum, Ground Coffee Bean, Cocoa Butter, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.