No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Rocca Milk Chocolate Coffee Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Sugars (Sugar, Icing Sugar, Glucose), Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract), Water, Glaze (Sugar, Soybean Oil, Whole Milk Powder, Palm Oil, Soy Lecithin, Natural Vanilla Extract, Cocoa Powder Processed With Alkali), Canola, Soybean Oil, Wheat Flour, Liquid Whole Egg, Cookie Crumb (Wheat Flour, Sugar, Butter, Brown Sugar, Invert Sugar, Cinnamon, Molasses, Salt, Sodium Bicarbonate), Caramel Filling (Glucose, Sweetened Condensed Milk (Milk, Sugar), Water, Brown Sugar, Sugar, Butter, Whipping Cream, Modified Corn Starch, Salt, Carrageenan, Disodium Phosphate, Soy Lecithin, Natural Flavour, Concentrated Lemon Juice), Cocoa Powder, Unsweetened Chocolate, Butter, Natural Flavours, Modified Corn Starch, Vegetable Oil Shortening (Modified Palm Oil, Canola Oil, Palm Kernel Oil, Mono And Diglycerides, Polysorbate 60, Citric Acid), Skim Milk Powder, Baking Powder, Coffee, Chocolate Decoration (Sugars, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Flavour), Salt, Cellulose Gum, Ground Coffee Bean, Cocoa Butter, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

La Rocca Milk Chocolate Coffee Crunch is available at 1 retailer

Grocery Gateway

About this product

Cookie · Bar

Flavor
ChocolateySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go