Is La Taquera De Casa Flour Tortillas Fajitas, Flour Low FODMAP?
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Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITPATE, RIBOFLAVIN, FOLIC ACID], ENZYME ADDED FOR IMPROVED BAKING). WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COTTONSEED OIL, MONO-AND DIGLYCERIEDS), SALT, SODIUM PEOPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, WHEAT AND CORN STARCH, MONO-AND DIGLYCERIDES, MONO CALCIUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROLY LACTYLATE, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, SODIUM BISULFATE (DOUGH CONDITIONER), ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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