Is La Terra Fina Chile Con Queso Dip Low FODMAP?

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizer (Xanthan, Carob Bean, Guar Gums)), Sour Cream, Enzymes, Jalapenos (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Red Bell Peppers, Poblano Peppers, Less Than 2% Of: Corn Starch (We Source Non-genetically Engineered), Garlic (We Source Non-genetically Engineered), Cultured Sugar (We Source Non-genetically Engineered), Citric Acid (We Source Non-genetically Engineered)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

La Terra Fina Chile Con Queso Dip is available at 3 retailers

About this product

Dip · Spreadable